Linger: Mindful Movement for Mental and Emotional Nourishment

Explore your breath, body, and emotions using movement.

This album contains 6 guided moving meditations that you can do in the comfort of your own home. Jennifer Sterling, dance/movement psychotherapist guides you through a full body movement experience, from breath to stillness and everything in between, with music by William Catanzaro, renowned multi-instrumentalist and Alvin Ailey musician. 

NOTE: This is a digital product. As such, it cannot be returned and is non-refundable. All sales are final once product has been received.